WOD

METCON
EMOM 3’ x 27' (9 sets)

500/400m Row

400m Run

10 Burpees BJO 60/50cm
20 A Swing 24/16kg
Sant'Angelo in Lizzola - Via Toscana, 1
61022, IT
P.I. 02549490411
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A.S.D. Olympia Lab P.IVA 02549490411 CF 02549490411
toscana, 1 - Vallefoglia 61022, PU
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